Wellness or Risk? Not All Supplements Are Safe, Protect Your Health by Choosing Quality

Over the past few weeks, headlines have reported a rise in liver damage linked to supplements and new findings that many popular protein powders contain high levels of lead. These reports are reminders that not all supplements are created equal and that our health deserves more than marketing claims and social media advice. What we put in our bodies in the name of “wellness” can sometimes do more harm than good.

The Truth About Supplements and Safety

Supplements can be beneficial when used correctly, but they’re also concentrated substances that your body has to process, mainly through the liver. When you take low-quality or contaminated products, your liver bears the burden, and that can lead to long-term damage.

The problem? The supplement industry isn’t tightly regulated. Many products aren’t third-party tested, which means what’s listed on the label may not reflect what’s inside. Add in “TikTok doctors” promoting herbal mixtures or detox capsules without understanding interactions or side effects, and the risk only grows.

Herbal doesn’t always mean harmless. Natural products can still interact with medications and impact your organs especially the liver.

How to Vet Your Supplements

If you’re considering a supplement, do your research before you buy. Here’s what to look for:

Third-party testing — Independent verification that the product contains what it claims. Transparency — Brands that clearly list ingredients and sourcing.

Reputation — Professional-grade lines sold through healthcare channels or trusted wellness stores.

Fullscript is one of the most reliable sources for high-quality supplements. They only carry products that meet strict purity and safety standards, though they do require a practitioner referral. If you don’t want to go through Fullscript, brands like Thorne and Melaleuca are also excellent options.

Avoid supplements from random online sellers or big box stores. They’re often loaded with fillers and binders that provide little benefit and may even harm your body. Personally, when buying over the counter, I only shop at my local Food Co-op, because they stock brands also available on Fullscript.

Talk With Your Healthcare Provider

Before starting any supplement, herbal or otherwise, consult your healthcare provider or a wellness professional. They can help you understand:

• If you truly need the supplement

• Whether it’s compatible with your current medications

• How much and how long you should take it

Your wellness journey should always be guided by knowledge, not hype.

And Remember: It's called a “supplement” for a Reason

They’re meant to support, not replace, a healthy diet.

If you’re nourishing your body with real, whole foods, fruits, vegetables, lean proteins, whole grains, and healthy fats you’re already giving your body what it needs to thrive. When your plate is colorful and balanced, you’ll find you don’t need to rely on supplements nearly as often. Real food gives you the nutrients, energy, and vitality that powders and pills can’t replace.

So before reaching for that next capsule, ask yourself:

💭 Can I feed this need through food first?

Final Thoughts

Your health is worth protecting. Vet your supplements properly, discuss them with your practitioner, and always listen to your body.

Stay informed. Stay intentional. Be well. 

Latanya