Abundant Roots Integrative Health & Wellness was created with a simple belief: better health doesn’t have to begin with an extreme overhaul. It begins by taking root in the everyday choices that help us feel, function, and live better.
We take a whole-person approach to wellness, recognizing that nutrition, movement, stress, sleep, emotional well-being, lifestyle, and environment all play a role in our health. Through personalized health coaching, wellness education, herbal support, workshops, retreats, and community and workplace wellness programs, Abundant Roots helps people turn health information into realistic habits they can actually sustain.
Our work is rooted in meeting people where they are not in perfection, restriction, or one-size-fits-all solutions. Whether we’re supporting one person on their wellness journey or bringing health education to an entire organization, our goal is the same: to make wellness accessible, practical, empowering, and part of everyday life.
Our Mission
To empower individuals and communities with the knowledge, tools, support, and experiences they need to take an active role in their well-being and create healthier lives one sustainable change at a time.
Meet the owner
Latanya Brooks is an Integrative Nutrition Health Coach, wellness educator, herbal wellness practitioner, speaker, and founder of Abundant Roots Integrative Health & Wellness.
Her approach to wellness is deeply grounded in real life. Latanya understands that health has to coexist with careers, families, stress, responsibilities, celebrations, travel, and everything else that makes up a full life. Rather than asking people to build their lives around wellness, she helps them discover how wellness can fit into the lives they already have.
Her work combines evidence-informed health education with the wisdom of food, plants, movement, mindfulness, and behavior change. She is especially passionate about preventive wellness and helping people recognize that many of the small choices they make today can influence how they feel and function for years to come.
After navigating her own health and wellness journey, Latanya brings both professional training and lived experience to her work. Her style is compassionate, practical, culturally aware, and refreshingly free of judgment.
Her philosophy is simple:
Health isn’t about doing everything perfectly. It’s about becoming more intentional, learning what your body needs, and giving yourself the tools to keep growing.
Latanya Brooks, HWC
Proof that lasting change is possible!
70 pounds lighter and maintained it for nearly two decades! What started as a personal journey to reclaim my health became the foundation for the work I do today.
Ready to Reclaim Your Wellness?
You’ve spent enough time pouring into everyone else.Now it’s time to invest in your health, your balance, and your life.
Explore my coaching programs, group experiences, and wellness retreats designed to help you reconnect with yourself and build lasting habits that support your whole life.
A big part of healing is learning to slow down, breathe, and remember what brings you joy.