The True Cost of “All You Can Eat”

One of the things cruises are most famous for is the all-you-can eat experience. Endless buffets, late night snacks, 24/7 access to food, it can feel like both a luxury and challenged rolled into one. On my recent cruise, I couldn't help but notice how much people leaned into the idea of getting their "money's worth" by piling plates high and eating around the clock.

But here's the questions we rarely stop to ask: what is the true cost of all-you-can-eat? Yes, it's included in the price of the cruise, but it can also cost us our energy, our confidence, and the progress we've worked so hard for in our health and wellness journeys. Overindulgence leaves us sluggish, bloated, and often disappointed with ourselves.

The good news? It doesn't have to be that way. On my trip, I made it a priority to balance enjoyment with intention. I worked out almost every day, taking advantage of the gym, track on the top deck, and even a juice bar that served fresh green juices every morning. I even attended a health seminar with the onboard chiropractor to keep health "top of mind." I still savored the fun foods and the dining experience, but I didn't abandon my goals in the process.

The truth is vacation and wellness are not mutually exclusive. You can enjoy the moments, taste the treats, and still make choices that honor your body. The real "all you can eat" should be about all the ways you can fuel yourself with good food, movement, rest, and joy!